Coaching

Description : This book explains what existential psychology is and its two areas of work: self-knowledge and the discovery of the meaning of one's life. It explains, based on ancient texts, how a personality is structured based on ten character traits and how this personality is expressed through values and behaviors that can adapt to a situation. The book also addresses the concepts of multiple intelligences, including spiritual intelligence, which has only been studied in psychology for about ten years. Numerous exercises and tests allow the reader to progress towards greater personal awareness or to reduce their stress level, and coaches to have support tools more focused on the notions of values.