Coach Yourself! Danielle Nicouleau
Coaching yourself can be both fun and full of promise for growth. Coaching helps you learn how to do things better, how to win, and how to be yourself. What could be simpler than that if we can do it ourselves, especially while playing?
But why coach yourself? According to the author, there are four main reasons: to find meaning in your life, to become more efficient, to take stock of a situation, or to overcome a challenge. If you're facing any of these situations, then this book is for you.
Four games are offered:
The first proposes to lead a change based on the principle: the best coach for you is you (the "I" revelation game). The second game allows you to better understand your personality by asking yourself what you like or don't like (the mirror effects game). The third places you in your environment by making you reflect on the quality of your encounters (the values game). Finally, the fourth shows you how to understand the meaning of the challenges in your life (the painting game).
The author then devotes a chapter to your surroundings: questions to ask yourself as a couple (the Seven Truths game) or a group of friends (the Six Hats game). She also discusses the Tao game, a game that allows you to work on a personal project with the help of others.
An easy book to read and one that will bring you a lot.
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