Coach yourself! Danielle Nicouleau
Coaching yourself can be both fun and full of promise. Coaching is about knowing how to do things better, how to win or how to be. What could be simpler, then, if we could do it ourselves, especially by playing?
For the author, there are four main reasons: to find meaning in one's life, to become more effective, to take stock of a situation or to overcome an ordeal. If you're facing one of these situations, then this book is for you.
Four games are available:
The first invites you to lead a change based on the principle: the best coach for you is you (the “I” revelation game). The second game takes a closer look at your personality, asking you what you like and dislike about yourself (mirror game). The third puts you back in your environment, making you think about the quality of your encounters (the values game). Finally, the fourth shows you how to make sense of the trials and tribulations of your life (table game).
The author then devotes a chapter to your entourage: questions to ask yourself as a couple (7 truths game) or a group of friends (6 hats game). She also discusses the Tao game, which enables you to work on a personal project with the help of others.
An easy-to-read book that will give you a lot.
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