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Book release announcement

Hello everyone, I am delighted to announce the upcoming release of my book. For those who wish, you can download excerpts from the book here. Book excerpt Please feel free to share this message around you and share your comments with me. Enjoy reading What is it? Better understand

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Cycle of limiting beliefs

We all have beliefs, most often limiting ones. Some of them were formed very early on to adapt to an environment or culture. Created from emotions, they were reinforced by thoughts and words, and led to actions. It's good to question our systems from time to time.

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Practice self-hypnosis

One of the keys to happiness in life is finding balance, balance with yourself and balance with others. Several practices can help you do this, knowing that it is important to work on the following four intelligences to be effective: Physical: play sports, move, walk, dance,… Intellectual: read, exercise your critical thinking (positive and negative),…

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Practice self-hypnosis

One of the keys to happiness in life is finding balance, balance with yourself and balance with others. Several practices can help you do this, knowing that it is important to work on the following four intelligences to be effective: Physical: play sports, move, walk, dance,… Intellectual: read, exercise your critical thinking (positive and negative),…

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How to overcome obstacles

On my YouTube channel, you'll find a new video on how to overcome obstacles and challenges that come your way. This video highlights the importance of inner balance in achieving well-being, but above all, it emphasizes the need to know your values in order to overcome obstacles.  

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Meditation for Peace

Today I wanted to share with you this meditation for peace and inner balance. This meditation is based on breathing, the source of life, the Prana of Eastern civilizations. It allows you to rebalance your energies and gain perspective, a posture that has become essential in this hectic world. Make yourself comfortable. Close your eyes. Empty your mind.

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A project that suits you

Today, I suggest you find and bring to life a project that suits you based on an idea that you have been carrying within you for a long time. We are currently living in a period of restricted social connections; and this period is conducive to reflection, particularly on our life projects or on the dreams that

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