One of the keys to happiness in life is finding balance—balance with yourself and balance with others. Several practices can help you achieve this, knowing that it's important to work on the following four intelligences to be effective:
- Physical: do sports, move, walk, dance, etc.
- Intellectual: read, exercise your critical thinking (positive and negative),…
- Emotional: Go and meet art, nature, others,…
- Spiritual: meditate, write in your personal journal, pray, etc.
These are just examples, and with this post, I wanted to talk to you about self-hypnosis to regain this balance so essential to our lives, and I've posted this video to explain how to practice this technique. It takes three weeks to achieve conclusive results.
So don't hesitate to try it.
Self-hypnosis can help you solve a number of problems, such as quitting smoking, losing weight, or managing your emotions or pain. I offer a three-step method; each step lasts one week. This will allow you to enter a state of deep relaxation and rest, allowing you to send suggestions to your subconscious.
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